Weigh In record (no journal entry) for 21 July 2023
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91.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 77.64g | Prot: 112.48g | Carbs: 275.64g.
Breakfast: Café (Infusão), Vigor Queijo Parmesão Ralado, Philadelphia Cream Cheese Light, Ovo, Yoki Polvilho Doce, Italac Leite Semidesnatado. Lunch: Sadia Coxa e Sobrecoxa Desossadas, Espaguete, Molho Branco. Dinner: Molho Branco, Espaguete, Sadia Linguiça Fininha. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Max Titanium Creatina, Power One Pasta Integral de Amendoim - Crocante, Power One Pasta Integral de Amendoim - Crocante, Banana Nanica, Semente de Abóbora, Farinha de Uva, Wvegan Maca Peruana, Zona Cerealista Fibra de Maça, Gengibre, Max Titanium L-Glutamina, Mundo Verde Tribulus Terrestris. more...
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2421 kcal
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Exercise:
Musculação - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Pellegrini1975's Weight History
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