Weigh In record (no journal entry) for 21 July 2023
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80.3 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 43.00g | Prot: 50.63g | Carbs: 113.09g.
Breakfast: Géramont Cremig Leicht 16%, Bertolli Brotaufstrich mit Olivenöl, Azura Miniromatomaten, Lidl Eiweißbrot, K-Classic Räucherlachs in Scheiben, Zucker. Lunch: Edeka Ciabatta mit Oliven, Bananen. Dinner: Aldi Salat Menü Pasta Salat mit Garnelen . more...
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Losing 4.2 kg a Week
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Erdbeere2022's Weight History
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