Weigh In record (no journal entry) for 21 July 2023
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88.5 kg
Lost so far: 86.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 117.18g | Prot: 170.47g | Carbs: 332.65g.
Breakfast: Sodiê Bolo de Cenoura com Cobertura de Chocolate, Piracanjuba Whey Zero Lactose - Baunilha, Arcor Chocolate Amargo 70% Cacau. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido), Azeite de Oliva, Feijão Carioca Cozido, Tomates. Dinner: Parmalat Whey Fit Chocolate, Pizza de Atum, Sadia Pizza de 4 Queijos, Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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