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Eva羽彤
Journal
21 Jul 23
Eva羽彤's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
54.1 kg
Lost so far:
0.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
812 kcal
Fat: 35.94g | Prot: 76.76g | Carbs: 44.28g.
Breakfast:
瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶, 嘉鄉 無糖豆漿, KANU 美式咖啡.
Lunch:
虱目魚肚, 嘉鄉 無糖豆漿, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶.
Dinner:
瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶, 寶礦力 Ion Water, 嘉鄉 無糖豆漿.
Snacks/Other:
Mr.胖先生-香酥Q餅.
more...
2891 kcal
Exercise:
Massage - 2 hours and 10 minutes, Skipping Rope (Jumping Rope) - 36 minutes, Treadmill - 40 minutes, Apple Health - 20 hours and 34 minutes.
more...
Losing 6.3 kg a Week
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Eva羽彤's Weight History
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