Weigh In record (no journal entry) for 21 July 2023
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 55.88g | Prot: 73.82g | Carbs: 121.22g.
Breakfast: Croquetas de Jamón, Café con Leche, Dolce Gusto Café Au Lait . Lunch: Old El Paso Tortillas de Trigo, Caldereta. Dinner: Papa Cocida, Calabacín. more...
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Losing 0.1 kg a Week
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