Weigh In record (no journal entry) for 21 July 2023
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54.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 53.14g | Prot: 34.75g | Carbs: 103.99g.
Breakfast: Su, Kaşarlı Tost, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Çikolatalı Dondurma, Nutella Nutella, Çilek, Muz, Waffle. Dinner: Beyaz Ekmek, Nimet Hamburger Köftesi. more...
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Losing 0.8 kg a Week
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