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Samariinilainen
Journal
21 Jul 23
Samariinilainen's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
113 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1088 kcal
Fat: 86.26g | Prot: 60.57g | Carbs: 17.54g.
Breakfast:
Keitetty Kananmuna, Kotimaista Pinaattikeitto , Cocovi MCT-Öljy, Voi, Kahvi.
Lunch:
Lehtisalaatti, Kaali.
Dinner:
Korpela Porsaan Kasslerpihvi.
more...
3168 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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Samariinilainen's Weight History
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