Weigh In record (no journal entry) for 21 July 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 56.48g | Prot: 48.16g | Carbs: 140.93g.
Breakfast: AH Biologisch Rijstwafels, AH 100% Volkoren Spelt Gepoft, Kraanwater, Campina Magere Yoghurt 0% Vet, Koffie (Gemalen), Lijnzaad Zaden, Lijnzaad Zaden, Aardbeien. Lunch: Aldi Tonijnsalade (30g), AH Biologisch Rijstwafels. Dinner: Melk (Vol), Johma Zalm Salade, AH Desem Pistolet Bruin Meergranen. Snacks/Other: Appel, Kaneel, Pickwick Spijsvertering, Zonnatura Brandnetel Thee, Chiazaad, Kraanwater. more...
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Losing 0.4 kg a Week
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Darkgirl81's Weight History
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