Weigh In record (no journal entry) for 21 July 2023
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101.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 23.11g | Prot: 29.87g | Carbs: 60.92g.
Breakfast: Pink Lady Appels. Lunch: FEBO Roomijs, Gerookte Chinook Zalm, AH Witte Pistolets Voorgebakken, Garlan Verse Roomkaas met Kruiden. more...
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Losing 1.4 kg a Week
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