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I seriously fell off the wagon Thursday - Sunday. I have to work harder to stay diligent on the weekends.
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110.5 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
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986 kcal
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Fat: 26.44g | Prot: 64.10g | Carbs: 126.04g.
Breakfast: oscar mayer honey ham, egg, kroger wheat bread. Lunch: lean cuisine chicken fried rice. Dinner: Jen's Crockpot Chicken & Dumplings. Snacks/Other: rice krispies treat, laughing cow cheese wedge, ritz roasted vegetable crackers. more...
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Losing 1.0 kg a Week
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