arschgesicht0815's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

106.6 kg Lost so far: 36.7 kg. Still to go: 16.6 kg. Diet followed: Poorly.

View Diet Calendar, 21 July 2023:

1244 kcal

Fat: 52.15g | Prot: 33.83g | Carbs: 154.31g. Breakfast: Milfina Butter, Rettichsalat, K-Classic Gurkensalat mit Dill, REWE Beste Wahl Krustenbrot. Lunch: Süßkirschen. Dinner: Gekochtes Ei, Elinas Joghurt nach Griechischer Art. more...

2841 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, treppen steigen - 10 minutes, Elliptical - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arschgesicht0815's Journal, 21 Jul 23

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arschgesicht0815's Weight History