Weigh In record (no journal entry) for 21 July 2023
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.83g | Prot: 37.71g | Carbs: 142.49g.
Breakfast: Арбуз, Овсяная Каша на Воде. Lunch: Ярче Молоко 2,5%, Морковные Оладьи, Сырники ПП, Папа Джонс Пицца Сырная на Тонком Тесте. Dinner: Сметана 20%, Creative Kitchen Борщ Постный. more...
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Losing 0.1 kg a Week
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Elena Zira's Weight History
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