Weigh In record (no journal entry) for 21 July 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 51.95g | Prot: 69.36g | Carbs: 134.12g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Quaker Instant Oatmeal. Lunch: Tahu Bacem, Nasi Bakar. Dinner: Pakcoy, Yona Sosis Sapi, Telur Rebus, Lemonilo Mi Instan Pedas Korea. more...
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steady weight
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