Weigh In record (no journal entry) for 21 July 2023
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48.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 70.48g | Prot: 33.38g | Carbs: 198.55g.
Breakfast: Pret A Manger Porridge, Asda Skimmed Milk Powder. Lunch: Nescafe Cappuccino Decaff Unsweetened, Danone Oykos. Dinner: French Fries (in Vegetable Oil) . Snacks/Other: Kellogg's Special K Chocolate & Raspberry Cereal Bar, Kellogg's Special K Chocolate & Raspberry Cereal Bar, Harvest Morn Benefit Summer Fruits. more...
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Losing 1.1 kg a Week
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