Weigh In record (no journal entry) for 21 July 2023
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84.5 kg
Lost so far: 27.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 58.61g | Prot: 151.93g | Carbs: 293.16g.
Breakfast: Inkospor Protein Shake, Edeka Hummus Pikant, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Ja! Hauchzartes Hähnchenbrustfilet, REWE Bäcker Brötchen . Lunch: Bulgur (Gekocht). Dinner: Dornfelder, Gurke (Geschält), Ja! Schweinesteak , Wolf Thüringer Rostbratwurst, Weizenbrötchen. more...
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Losing 0.4 kg a Week
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Neffets 112's Weight History
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