Weigh In record (no journal entry) for 21 July 2023
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176.8 kg
Lost so far: 3.1 kg.
Still to go: 116.8 kg.
Diet followed: Poorly.
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1278 kcal
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Fat: 78.67g | Prot: 99.37g | Carbs: 47.33g.
Breakfast: Gut & Günstig Maasdamer (38g), Rote Paprika, Cashewkerne, Steviola Erythrit, Allos Kokos 0% Zucker, Fitline Powercocktail. Dinner: Apostels Zaziki, Olivenöl, Zwergenwiese Kräuter Senf, Dennree Brokkoli, Landur Alaska Wildlachs Filets. more...
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Losing 0.7 kg a Week
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Katrin-N's Weight History
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