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maxochadam
Journal
21 Jul 23
maxochadam's Journal, 21 Jul 23
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Yes 😁
94.1 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1205 kcal
Fat: 41.08g | Prot: 59.24g | Carbs: 206.89g.
Breakfast:
Kokt Äggvita, Kalles Kaviar, Pågen Lingongrova (40g).
Lunch:
Findus Kyckling Basilika, ICA Asia Jasminris.
Dinner:
Champinjoner.
Snacks/Other:
Budapestbakelse.
more...
2786 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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maxochadam's Weight History
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