Weigh In record (no journal entry) for 21 July 2023
|
69.8 kg
Lost so far: 32.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 54.04g | Prot: 199.16g | Carbs: 246.11g.
Breakfast: EVO Evobar (Milky Crisp), Selbstgemacht Waffeln (EVO), Lidl Protein Bar, Nestle Nesquik Sirup. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Clever Salzstangerl, Snack Day Paprika Chips, Storck Knoppers Erdnuss Riegel, Gelatelli Protein ICE Bar (Schoko). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|