e11172001's Journal, 20 Jul 23

生15 早上4公里 ❤️
59 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:
456 kcal Fat: 44.93g | Prot: 3.36g | Carbs: 9.92g.   Breakfast: Kirkland 生松子, 總統牌 無鹽奶油, 義美 亞麻仁油, 佳樂 椰漿. Snacks/Other: 巧克力. more...
Losing 6.3 kg a Week

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e11172001's Weight History


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