Weigh In record (no journal entry) for 20 July 2023
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89.2 kg
Lost so far: 85.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 63.00g | Prot: 197.45g | Carbs: 330.38g.
Breakfast: Quatá Creme de Queijo Light, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Abóbora Cabotia, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Arcor Chocolate Amargo 70% Cacau. Dinner: Bauducco Torrada Integra, Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado), Suco de Laranja Natural, Pullman Grand Burger Brioche, Piracanjuba Whey Zero Lactose - Baunilha. more...
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Gaining 4.9 kg a Week
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vinifcosta's Weight History
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