Weigh In record (no journal entry) for 21 July 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 21.40g | Prot: 12.50g | Carbs: 27.80g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, Sweetory 蜂蜜奶油風味杏仁果. more...
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Gaining 0.4 kg a Week
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