Weigh In record (no journal entry) for 20 July 2023
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137 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 111.60g | Prot: 132.45g | Carbs: 380.84g.
Breakfast: Coca-Cola Coca-Cola (Lata), Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Lunch: Lacta Bis Xtra (45g), Nestlé Kit Kat, Snickers Chocolate, Farofa Temperada, Coca-Cola Coca-Cola (Lata), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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Gaining 0.2 kg a Week
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marcoswilian's Weight History
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