Weigh In record (no journal entry) for 21 July 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 51.84g | Prot: 79.55g | Carbs: 219.40g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 林鳳營 低脂鮮乳, 全聯 輕食吐司, Aohata 草莓果醬. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 7-11 麻將雞絲涼麵. Snacks/Other: 義美 低脂鮮奶. more...
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Gaining 3.5 kg a Week
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