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10.2
38
1257
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46.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.42g | Prot: 70.53g | Carbs: 204.86g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 苦瓜, 蘋果, 冷凍藍莓. Lunch: 皮蛋, 甜玉米. Dinner: 白蘿蔔, 毛豆, 北海道 小粒納豆, 新月牌 玉子豆腐. Snacks/Other: 海苔, 蒜頭, 红棗. more...
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Losing 2.8 kg a Week
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