Weigh In record (no journal entry) for 21 July 2023
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 57.14g | Prot: 109.18g | Carbs: 33.06g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: 全聯 牛番茄, 7-11 冰烤地瓜, 噢雞 舒肥雞胸肉（蜂蜜蒜味）. Dinner: 豬軟骨, 蔥蛋, 青江菜, 豬里肉（全塊，瘦肉）, 虱目魚. more...
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Gaining 1.4 kg a Week
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