Weigh In record (no journal entry) for 19 July 2023
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53.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 24.80g | Prot: 20.56g | Carbs: 82.69g.
Breakfast: Ветчина, Сыр Радамер. Lunch: Life Apple Orange Carrot Juice . Dinner: Оливковое Масло, Помидоры, Огурец (с Кожурой). Snacks/Other: Авокадо, Огурец (с Кожурой), Помидоры. more...
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Losing 2.8 kg a Week
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