Weigh In record (no journal entry) for 20 July 2023
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 45.82g | Prot: 174.50g | Carbs: 71.68g.
Breakfast: Aguacate, Queso Gouda, Pechugas de Pollo (o Cocidas), Dolores Ensalada de Atún con Verduras. Lunch: Queso Gouda, Carnes Gusi Bistec Taquero. Dinner: Uva, Frambuesas, Terror Labz Punisher Whey Protein Sabor Coco Loco, Member's Mark Blueberry, Sandía, Cerezas, Danone Yoghurt Griego Natural sin Azúcar . more...
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Losing 8.4 kg a Week
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