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slsjeii
Journal
20 Jul 23
slsjeii's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
60.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
794 kcal
Fat: 25.91g | Prot: 25.40g | Carbs: 116.57g.
Breakfast:
Добрый Сок Апельсиновый , Куриные Наггетсы, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Соус Кисло-Сладкий.
Lunch:
Bombbar Protein Cookie Chocolate Brownie, Арбуз.
more...
1912 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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slsjeii's Weight History
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