Weigh In record (no journal entry) for 20 July 2023
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105.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 62.84g | Prot: 74.29g | Carbs: 270.95g.
Breakfast: Açúcar, Nespresso Café Expresso, Pingo Doce Salame de Chocolate, Continente Bolacha Softcake Laranja, Continente Pudim Flan, Pingo Doce Chocolate de Leite. Lunch: Sopa de Legumes, Bacalhau à Brás. Dinner: Batatas Fritas, Frango Assado, Pingo Doce Pataniscas de Bacalhau. Snacks/Other: Arroz Doce, Cerejas Doces, Continente Pão de Forma Integral. more...
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Gaining 0.7 kg a Week
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Vitor031065's Weight History
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