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arielteklas
Journal
05 Mar 15
arielteklas's Journal, 05 Mar 15
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Weigh In record (no journal entry) for 05 March 2015
158 kg
Lost so far:
0 kg
.
Still to go:
63 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
2627 kcal
Fat: 117.85g | Prot: 130.92g | Carbs: 256.71g.
Breakfast:
Arcor Dulce de Batata, Punta del Agua Queso Cremoso Argentino, Lactal Pan Lacteado.
Lunch:
Naranjas, Hellmann's Mayonesa, Albóndigas de Carne, Punta del Agua Queso Cremoso Argentino, Lactal Pan Lacteado.
Dinner:
Pastel de Carne.
more...
4015 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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arielteklas's Weight History
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