Weigh In record (no journal entry) for 15 July 2023
|
48.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 17.57g | Prot: 89.38g | Carbs: 94.88g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Aldi Frozen Chicken Breast. Snacks/Other: Sweet Cherries , Asda Good & Counted Sweet & Salty Popcorn, Golden Wonder Ringos Salt & Vinegar, Harvest Morn Benefit Summer Fruits, Radish, McDonald's Robinsons Fruit Shoot, Propercorn Sea Salt Lentil Chips, Asda Skimmed Milk Powder, Tesco Cox Apples. more...
|
Losing 8.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|