Weigh In record (no journal entry) for 17 July 2023
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49.3 kg
Lost so far: 12.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 44.73g | Prot: 23.82g | Carbs: 126.46g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Waitrose Pickled Gherkins, Vinegar, Sainsbury's Young Leaf Salad, Chilli Powder, Baresa Pitted Black Olives, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Capers. Dinner: Sharwood's Mango Chutney, Sharwood's Poppadoms, Roti, Baresa Grilled Aubergines in Sunflower Oil, Bhindi Masala. Snacks/Other: Banana Bread, Divine Dark Chocolate Mint Thins, Propercorn Sea Salt Lentil Chips, Oatly Oat Milk. more...
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Gaining 5.9 kg a Week
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