Weigh In record (no journal entry) for 18 July 2023
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49.4 kg
Lost so far: 12.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 38.23g | Prot: 37.96g | Carbs: 300.47g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Waitrose Pickled Gherkins, Vinegar, Tesco Baby Plum Tomatoes, Chilli Powder, Cucumber (with Peel), Baresa Pitted Black Olives, Sainsbury's Young Leaf Salad, Capers. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Aldi Island Mix, Halo Top Gooey Brownie Ice Cream, Maoam Pinballs, Nestle Carnation Evaporated Milk, Tesco Cox Apples, Oatly Oat Milk, Cadbury Creme Egg, Propercorn Sea Salt Lentil Chips. more...
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Gaining 0.7 kg a Week
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