Weigh In record (no journal entry) for 19 July 2023
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48.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 28.93g | Prot: 62.04g | Carbs: 136.13g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Longley Farm Natural Cottage Cheese, Soft Boiled Egg. Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Maoam Pinballs, Aldi Seafood Sticks, Sainsbury's Roast Turkey Breast Slices, Propercorn Sea Salt Lentil Chips, Tangerine, Jackfruit , McDonald's Robinsons Fruit Shoot, Harvest Morn Benefit Summer Fruits, Asda Skimmed Milk Powder, Golden Wonder Ringos Salt & Vinegar. more...
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Losing 5.2 kg a Week
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