Weigh In record (no journal entry) for 20 July 2023
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 11.97g | Prot: 21.21g | Carbs: 46.84g.
Lunch: Macarrão, Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.3 kg a Week
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Sheiladjs's Weight History
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