Weigh In record (no journal entry) for 20 July 2023
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106.9 kg
Lost so far: 0.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 58.90g | Prot: 46.50g | Carbs: 121.02g.
Breakfast: Weizenbrötchen, Belegtes Brötchen, REWE Leberwurst, Kaffee mit Milch. Dinner: Milch 1,5%, Backshop Nougathörnchen, Gefüllte Paprika. Snacks/Other: Cabernet Sauvignon, Rotkäppchen Sekt Halbtrocken. more...
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2815 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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