Weigh In record (no journal entry) for 20 July 2023
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67 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.07g | Prot: 56.54g | Carbs: 163.43g.
Breakfast: Sawi Hijau, Kubis, Kecambah, Telur, Kelapa, Nasi Putih. Dinner: Tahu, Putih Telur Matang. Snacks/Other: Roti Bakar, Pepaya, Nanas, Melon, Semangka. more...
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Gaining 0.1 kg a Week
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imahadie456's Weight History
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