Weigh In record (no journal entry) for 20 July 2023
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51.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 54.09g | Prot: 65.91g | Carbs: 187.70g.
Breakfast: 芋粿巧, 7-11 熱拿鐵（大）. Lunch: 炒青椒, 豆干, Familymart 日式唐揚雞塊, 台畜 鐵板燒肉片, 炒高麗菜, 炒青菜, 白飯. Dinner: 八道泡菜先生 手作泡菜湯麵. Snacks/Other: 黑橋牌 岩燒蒜香條子肉乾. more...
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Losing 1.0 kg a Week
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