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Dogcatcher1
Journal
20 Jul 23
Dogcatcher1's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
70.7 kg
Lost so far:
18.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
1005 kcal
Fat: 55.20g | Prot: 43.25g | Carbs: 81.31g.
Breakfast:
Honeycrisp Apples, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) .
Lunch:
Coleslaw , Cuban Sandwich with Spread (Sandwich Cubano).
Snacks/Other:
Great Value Honey Roasted Cashews, Cape Cod Sea Salt & Vinegar Kettle Cooked Potato Chips.
more...
1984 kcal
Exercise:
Shopping - 1 hour and 20 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 3.2 kg a Week
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Dogcatcher1's Weight History
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