diyetetikçi's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

90.8 kg Lost so far: 0 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1413 kcal

Fat: 63.35g | Prot: 74.51g | Carbs: 136.32g. Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Çeçil Peyniri, Avokado. Lunch: Indomie Sebzeli Noodle. Dinner: Dardanel Ton Klasik, Superfresh Mısır . Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi, Nestle Sıcak Çikolata. more...

2824 kcal

Exercise: Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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diyetetikçi's Journal, 20 Jul 23

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