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重拾自我減肥第一周！
7/13-7/20 掉1公斤！繼續努力💪
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90.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 64.50g | Prot: 116.43g | Carbs: 141.80g.
Breakfast: 萵苣, 早安美芝城 皇家奶茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 早安美芝城 鮪魚蛋餅. Lunch: 中華 超嫩豆腐, 浤良食品 松花皮蛋, 烤豬肉. Dinner: 四季豆, 涼拌木耳, 高麗菜, 台灣G霸 鹹水雞雞胸肉, 八方雲集 黑豆漿. more...
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Losing 3.2 kg a Week
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 Comments
20 Jul 23 by member: 饞嘴小尼
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wenying0608's Weight History
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