Weigh In record (no journal entry) for 20 July 2023
|
45.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 30.35g | Prot: 45.69g | Carbs: 252.70g.
Breakfast: Кофе, не Молоко Соевое с Бананом, Harry's Хлеб Тостовый, EatMeat Ветчина Классическая, Брест Литовск Сыр Королевский, Карат Сыр Творожный Violette с Креветками, Помидоры. Lunch: Гречка, Пятерочка Персик. Dinner: Постный Борщ, Арбуз. more...
|
|
1216 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|