Weigh In record (no journal entry) for 20 July 2023
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91 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 61.53g | Prot: 99.99g | Carbs: 144.74g.
Breakfast: Arla Skyr, Blaubeeren, Kaffee. Lunch: Alnatura Mais Waffeln, Nutella Nutella, Espresso, Weihenstephan Milch 1,5% Fett. Dinner: Inproba Sriracha Sauce , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Rama, Lidl Hackfleisch Gemischt, Grüne Brechbohnen, Schalotten. Snacks/Other: Innocent Blue Break, Aoste Stickado High Protein, Ehrmann High Protein Joghurt Stracciatella, Bifi Salami , Alnatura Mais Waffeln. more...
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Losing 1.2 kg a Week
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Settisment's Weight History
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