Weigh In record (no journal entry) for 20 July 2023
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97.5 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 66.72g | Prot: 123.05g | Carbs: 189.37g.
Breakfast: Banana da Terra, Ovo Mexido, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Chuchu Cozido, Pepino (Descascado), Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne. Dinner: Filé de Frango Grelhado. Snacks/Other: Laranja Pêra, Marilan Bolacha Cream Cracker, Maçã. more...
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Losing 3.5 kg a Week
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