Weigh In record (no journal entry) for 20 July 2023
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50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 57.96g | Prot: 49.61g | Carbs: 47.86g.
Breakfast: 初啼 濃可可生酮麵包. Lunch: 7-11 冰烤地瓜, 水煮蛋, 澳雞 舒肥雞胸肉 煙燻風味. Dinner: Costco蘋果醋 蘋果醋, 鹹味帶皮腰果, 初啼 誠實鳳梨酥, 炒莧菜, 炒花菜, 苦瓜炒蛋. more...
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Losing 0.7 kg a Week
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