Weigh In record (no journal entry) for 20 July 2023
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71.4 kg
Lost so far: 0.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 19.17g | Prot: 48.93g | Carbs: 89.51g.
Lunch: Pêssegos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha com Carne. Dinner: Peito de Frango Estufado (Pele Não Consumida), Tomates, Chef Select Sopa de Courgette sem Batata. Snacks/Other: Leite Magro, Matinal Manteiga Magra, Tostagrill Tosta Integral, Maçã, Maçãs Fuji. more...
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Losing 0.1 kg a Week
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csousa78's Weight History
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