Weigh In record (no journal entry) for 20 July 2023
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136.4 kg
Lost so far: 20.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 137.84g | Prot: 109.03g | Carbs: 294.14g.
Breakfast: Poços de Caldas Requeijão Cremoso, Parmalat Leite Integral, Bolo de Fubá. Lunch: Camil Arroz Branco Cozido, Mandioca Cozida, Camil Feijão Carioca Temperado Cozido, Suco de Cupuaçu, Empada de Frango, Friboi Fraldinha Assada, Couve Manteiga Crua. Dinner: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Pancetta, Ovo Cozido. Snacks/Other: Margarina, Pão Francês, Banana Nanica. more...
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3681 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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WilsonRossi's Weight History
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