Weigh In record (no journal entry) for 22 July 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 92.76g | Prot: 59.82g | Carbs: 62.18g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 星巴克 (Starbucks) 冷萃咖啡(中杯), 水煮蛋. Lunch: 黑丸 嫩仙草, Costco Salmolux 煙燻鮭魚片, 酪梨, 水煮蛋, 炸雞排. Dinner: Kraft 起司片, 杏仁豆腐, 麵包, 蛋花湯, 橄欖油, 木耳, 芥蘭 (煮熟), 乾烤花生（加鹽）, 豬頸肉, 櫛瓜. more...
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Gaining 2.8 kg a Week
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e11172001's Weight History
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