Weigh In record (no journal entry) for 20 July 2023
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88.6 kg
Lost so far: 2.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 9.57g | Prot: 48.70g | Carbs: 131.91g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Tempe Panggang, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Pepaya, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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Sefi.puspita's Weight History
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