Weigh In record (no journal entry) for 20 July 2023
|
70.8 kg
Lost so far: 17.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 42.98g | Prot: 37.26g | Carbs: 158.32g.
Breakfast: Yeşil Zeytin, Zeytin, Yeşil Biber, Salatalık, Kıyma, Beyaz Ekmek. Lunch: Çiğ Köfte. Snacks/Other: Monster Enerji İçeceği, Dondurma, Limonata. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandaaaah's Weight History
|